Vitamins for the skin

Importance of Vitamins for the skin

Vitamins for the skin

For no one is a secret, the fact that our body needs certain vitamins to have a functioning first, as well as the internal organism requires nutrients, the other parts of your body such as hair, nails, and skin as well. Today we will talk about the vitamins that your skin needs so that with all this information, you can leave it as new.

Which vitamins are used for skin care?

Vitamins are essential for the human body, they provide the nutrients they need to perform satisfactorily. You could say that vitamins, in general, serve the whole organism as a whole, but as in most cases, there are some of them that have specific functions in it.

We have not ordered to find all the vitamins that can help you maintain the appearance and health of the skin, here we leave some that can help you a lot.

Vitamin A:

Vitamin A, like most of the existing ones, have several functions, but among them, the most important benefit is shown in the skin. It will help you in many aspects of it, in case you need a wound to heal or your skin is dry and you want to moisturize it, it will help you. In addition, it also favors at the moment to maintain a more uniform color, that is, it eliminates possible spots on the skin.

Vitamin B3:

You can find it in most skin care products, this is because it provides the shine that the skin requires, without overdoing it and making it look greasy. It also helps to reduce the flaccidity that you may have, as long as it is complemented by proper exercise.

Vitamin B5:

By using the B5 you can hydrate your skin without the need for creams, and by hydrating it properly the spots that may be in it, will disappear little by little. The process of depigmentation with the spots will not be overnight, but even so, the results are effective.

Vitamin B6:

For those with oily skin, this is the perfect vitamin, the best solution for excessive shine (due to fat). It will disappear thanks to the fact that they have an effect directly on the sebaceous glands, reducing the secretion they produce.

Vitamin B7:

This person almost always linked with hair or nails, but obviate the benefits that can also offer to the skin. In addition to strengthening and growing hair and nails, it improves the appearance of the skin in general, when there is the presence of acne eliminates the imperfections that the pimples can create and reduces the amount of them.

B12 vitamin:

The vitamin called by some as “the anti-aging”, has become very popular among lovers of balanced diets that include all the nutrients, as it has been shown to reduce wrinkles of the skin, in addition to keeping it hydrated.

Vitamin C:

This vitamin is responsible for keeping the skin firm, trying to eliminate all the flaccidity that can be found in it, at the same time with its antioxidant properties will help keep it bright naturally. It also prevents and reduces spots on the skin, and helps to give elasticity to the tissues

Vitamin E:

With this vitamin you can lose years, you will know that the wrinkles show an image with more years of the skin, and you can avoid yourself avoid the terrible aging. This vitamin only takes care of it, making the results effective and not having to wait so long to see them.

Foods where you can find these vitamins

The aforementioned vitamins can be found in drugs, mostly as supplements, but the ideal is to obtain them naturally, through a balanced diet that includes them.

A, you can easily find it in green leafy vegetables, such as lettuce, broccoli, spinach, Swiss chard, kale, arugula.

The B complex in general, you can consume it through certain foods such as dairy products, nuts, legumes, and lean meats.

In contrast, vitamin C is easier to find in citrus fruits and some others like kiwi or strawberry.

While eating nuts or seeds of sesame, sunflower, and chia you will have a great source of vitamin E.

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Updated: April 12, 2019 — 9:49 am