Tips that help you relieve hemorrhoids

Many suffer but few speak. Hemorrhoids are a common evil that can be easily relieved with some advice. Take note.

Tips that help you relieve hemorrhoids

Suffering hemorrhoids can be a real headache. For those who suffer, activities as normal as sitting, walking or going to the bathroom is uncomfortable and painful. Therefore, relieve hemorrhoids is a prevailing need when they appear.

Hemorrhoids, also known as piles, are small veins that are found in the anus and are a normal part of our anatomy. Its function is to protect the anal skin from the passage of stool. The complication occurs when these veins become inflamed in the anus or in the internal part of the rectum.

However, relieving hemorrhoids can be very simple, fast and inexpensive, following some tips.

What causes hemorrhoids?

Hemorrhoids are a very common problem. More than 50% of adults suffer from them and nothing else in the United States spends 770 million dollars a year to treat them, without including medicines without a prescription, according to calculations of insurance companies.

Thus, we can differentiate two types. When they are internal, that is, they swell inside the anus and the rectum, they do not usually hurt, although they can bleed and cause itching. When they are external, they stick out of the anus and are more problematic, as they sting, hurt and bother with the contact of the clothes or the pressure when sitting.

It is not known for sure why hemorrhoids occur, however, if there are some factors that trigger them.

  • Constipation and the effort that is made when defecating originates the inflammation of the veins of the rectum and the anus. Also, diarrhea can cause the appearance of hemorrhoids.
  • Sitting for long periods can promote the appearance of hemorrhoids. This happens especially to be more time than necessary sitting on the toilet.
  • Pregnancy. The extension of the uterus causes pressure in the veins and can cause hemorrhoids.
  • Obesity exerts more pressure on the anus and can be a risk factor for hemorrhoids.

How to relieve hemorrhoids?

Hemorrhoids can be easily relieved without having to go to the doctor, although if they occur frequently, they are not healed or are coagulated or prolapsed, it is best to visit a specialist, who can determine the best way to cure them.

In any case, some home treatments are usually very effective:

Warm water baths

Warm water calms pain and helps reduce inflammation. Dr. Donald Tsynman, of the Manhattan Medical Center, recommends filling the bathtub with warm water up to about 15 cm and sitting for periods of 15 minutes 3 times a day. The symptoms will be relieved at once and the hemorrhoids will become less swollen in a few days.

If you do not have a bathtub you can use a container for seat baths to relieve hemorrhoids.

Sales of Epsom

Sales of Epsom

There are two ways to use Epsom salts to relieve hemorrhoids. One is in warm water baths and another is applying them directly with a paste.

To use it in the bathtub add two cups when filling it with water up to about 15 cm high and half a cup if done in a special container for sitz baths. As without salts, it is recommended to do for 15 minutes 3 times a day.

To apply directly in the form of paste you need:

  • Glycerin
  • Sales of Epson
  • A soft gauze

How to apply

  1. Mix two tablespoons of glycerin and two tablespoons of Epson salts to form a paste.
  2. Put the paste on the gauze and place it in the anus for 15 minutes.
  3. Then remove the gauze and wipe gently with another wet gauze.
  4. It can be repeated every 6 hours until the hemorrhoids deflate.

Ice bags

The cold helps reduce inflammation, so it is recommended to apply ice packs. If you do not have a special ice pack for treatments, you can put ice in a plastic bag and wrap it in a thin cloth. Never apply ice directly on the skin.

Aloe to relieve hemorrhoids

Aloe to relieve hemorrhoids

Aloe vera has anti-inflammatory and soothing properties that, in addition, favor the healing of hemorrhoids and the hydration of the area.

The aloe vera gel or Aloe vera is highly recommended for almost all skin treatments for hemorrhoids. The National Center for Complementary and Integral Health advises its use to help deflate hemorrhoidal veins.

You can get the gel in health food stores or pharmacies. To extract it directly from the plant, cut an aloe leaf lengthwise, open it and with a spoon remove the transparent gel. It can be applied directly on the anus in small amounts. The rest of the aloe extracted from the leaf can be stored in the refrigerator.

If you have never used aloe before, try first applying a little on the skin of another part of the body to know if it causes allergy. Leave it for 24 hours to see if it causes irritation.

Witch hazel leaves

Witch hazel leaves, or witch hazel, are known for their properties to alleviate problems of varicose veins, blood vessels, and hives. The Harvard Medical School recommends them for hemorrhoids.

  1. Make an infusion boiling for 10 minutes a glass of water with two tablespoons of Hamamelis leaf.
  2. Let cool and wet a cotton.
  3. Apply on the anus gently several times a day.
  4. The surplus of the infusion can be stored in the refrigerator.

The Hamamelis can be achieved in health food stores and even in preparations ointments sold in pharmacies.

Eat foods with fiber to prevent and relieve hemorrhoids

The fiber foods facilitate the evacuation and soften the stool, for that reason are recommended not only to relieve painful bowel movements but to prevent the occurrence of hemorrhoids.

In addition to foods with fiber, fiber supplements can be used when hemorrhoids are present. Another type of laxative should be avoided since many of them encourage the use of the bathroom more frequently than normal. Drinking lots of water will also help to have softer stools.


Walking or doing soft exercises also promote bowel movements that help you go to the bathroom without having to exert much pressure. You have to be careful with the type of exercise that is practiced when you suffer from hemorrhoids since some physical activities put pressure on the rectum even if we do not realize it.

To relieve hemorrhoids: regulate the use of the bathroom!

Going to the bathroom only when you feel like it is a way of removing unnecessary pressure on the rectum and anus. However, you should not put up with the desire for later. Retracting them also causes pressure on the anus.

Once you go to the bathroom, you should not stay longer than necessary, waiting or with some distraction, because this also presses the rectum. “The bathroom is not the place to read or do crossword puzzles,” cautions Dr. Tsynman.

Not scratching

Surely itching and scratching or rubbing will give immediate relief, but the effect is counterproductive. By touching and personal the hemorrhoids become more irritated and run the risk of opening. In this case, saying that the remedy is worse than the disease applies well.

It is necessary to consult a doctor when there is bleeding, as it may not be the product of hemorrhoids but of another complication.

Updated: April 13, 2019 — 4:17 am